Thanks for asking.
That's the theme for this year, and you can write a note to say thanks on the website. And how are your mates? Ask your good mates "RUOK?"
Beyond Blue Research from 2014, showed that many men want to be more of a support to other men, and want other men to support them. Many men are not sure how to do this. It's as simple as saying RUOK, and then asking again - how are you really mate...? Just listen, and follow your instinct.
if you or your friend want to talk to some professional help, check out the Mr Tasmania website for some direction on where to find assistance. Have a good day!